🤍 Mental Health Support

• Maternal Mental Health Counseling of Rochester, PLLC
  Jennifer Price specializes in supporting women and parents through pregnancy, postpartum, loss, anxiety, depression, and other perinatal mental health challenges with compassionate, expert care.

• Carly Ianuzzi, LCSW PMH-C

Carly specializes in perinatal mental health and her specialty is in the intersection of trauma, the perinatal period and parenting. 

• Kait Towner, LMHC, RPT-S, CCPT, PMH-C

Kait specializes in supporting individuals through some of the most vulnerable seasons of pregnancy and postpartum. Her work focuses on birth trauma, pregnancy loss, prenatal and postpartum anxiety and depression, and she offers accessible online therapy to meet clients where they are. Kait provides thoughtful, trauma-informed care centered on healing, understanding, and support.

• Jenna Hine LCSW

Jenna is a licensed social worker with over 10 years of experience supporting young adults, new and postpartum families, and caregivers. She brings a strong community-based approach and has worked across outpatient, in-home, hospital, and emergency settings, with expertise in behavioral therapy, family systems, ADHD, executive functioning challenges, and ASD.

• Gentle Growth Mental Health Counseling, PLLC

Jamie Williams, LMHC, is a licensed mental health counselor and co-founder of Kindred Connection who provides compassionate therapy for individuals, teens, and families navigating life transitions. Her approach is grounded in empathy, collaboration, and authenticity, creating a supportive space for gentle, meaningful growth.

• Silver Lining Mental Health Counseling

Emily Rein, LMHC is a licensed mental health counselor in Rochester, NY with 17 years of experience. She works with adults and adolescents and specializes in perinatal and maternal mental health, suicide awareness and prevention, and the treatment of depression, anxiety, trauma, grief, and loss. Emily is passionate about reducing stigma around mental illness and provides compassionate, community-focused care through her private practice.

• Liz Pietrantoni, LMSW

Liz Pietrantoni, LMSW is accepting new therapy clients in Rochester, NY and via telehealth across New York State. Services include individual therapy for adults and teens, support for anxiety and burnout, self-worth and life transitions, parenting and mom support, with both virtual and in-person options.

• Sondra Freda, LMHC, PMH-C

Sondra Freda is a Licensed Mental Health Counselor with 9 years of experience serving adults, children, and families in the Rochester community. She specializes in perinatal, infant, and early childhood mental health and works from a trauma-informed, relationship-focused, and holistic approach. Her integrative therapy style draws from multiple evidence-based modalities and emphasizes individualized care. Sondra also works with families impacted by trauma through a local nonprofit.

🤍 Yoga

• breathe yoga

breathe yoga is a Rochester-based yoga and meditation studio committed to connection, inclusivity, and community wellness. For over 20 years, they have provided accessible, high-quality classes that support self-care, emotional balance, and personal growth. Through movement and meditation, breathe helps cultivate compassionate hearts and stronger communities.

• Kaitlyn Vittozzi Yoga 

Kaitlyn Vittozzi, C-IAYT, is a Rochester-based Yoga Therapist offering trauma-informed, therapeutic yoga in Penfield, NY. She specializes in birth trauma therapy, perinatal mood disorders, postpartum support, and care for caregivers and new parents. Through gentle movement, breathwork, and mindfulness practices, Kaitlyn helps individuals reconnect with their bodies, regulate their nervous systems, and carry meaningful tools off the mat and into daily life. Her approach is holistic, consent-based, and grounded in embodiment, awareness, and self-compassion.

• YOGA 170

YOGA 170 is a welcoming, community-centered studio in Fairport dedicated to helping individuals grow or begin their yoga practice in a warm and supportive environment. Founded in 2019, the studio was built on a shared passion for connection, movement, and community. With diverse class offerings, experienced instructors, and a light-filled space designed for comfort, YOGA 170 provides a place where students of all levels can feel at home. The studio also serves as the primary location for Butterfly Kids Yoga, expanding its commitment to wellness for all ages.

• Yoga With Melissa

Melissa is a Rochester-based yoga instructor teaching since 2019. After completing her 200-hour training in California, her own pregnancy inspired her to specialize in prenatal and postpartum yoga. She now teaches Slow Flow Vinyasa, Prenatal, Postpartum, and Toddler Yoga throughout the Rochester area, creating breath-centered, welcoming classes where students of all levels feel supported and confident.